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高三必看 高考心理調節十大技巧

2016-05-18 20:41:28  作者:zhxjyw   來源:中學教育網  網友評論 0

  一年一度的高考對每個考生來說都是一道關口,因此考生之間的競爭是不可避免的。在這段時間,考前的緊張氣氛幾乎對每個考生都是一種無形的壓力。一部分考生因為心理素質好一點,能自覺地...

  一年一度的高考對每個考生來說都是一道關口,因此考生之間的競爭是不可避免的。在這段時間,考前的緊張氣氛幾乎對每個考生都是一種無形的壓力。一部分考生因為心理素質好一點,能自覺地把這種壓力轉化成動力,而另一些考生則因為受考前緊張焦慮心理的影響,有的緊張失眠,有的焦慮不安,有的甚至產生厭倦情緒。一想到所剩無幾的時間,一想到氣氛莊嚴的考場,他們會手心冒汗,心跳加速。因此良好的心態是高考取勝的重要法寶。怎樣調整考前心態,可以參考以下十種技巧:

  1QIANGHUAZIXIN

  不管你現在是成績拔尖,還是跟別人有一定差距,千萬別忘了每天都帶著信心起床。不論個人情況怎樣,每人都有自己的優勢和不足。有的同學基礎扎實根底深,不論高考如何變,都能游刃有余;有的同學思維靈活敏捷,有一定的創新思維,理解能力強,對考創新的活題尤為適應;有的同學閱讀面廣,視野開拓,心理素質好,抗挫能力強,善于超水平發揮。不管怎樣,在高考前夕,對于自己的缺點和不足不要過多自我責備,要多看、多想、多憶自己的長處和潛力,激發自信心。

  MEIYIGEYOUJIECHUCHENGJIUDEREN,ZAIQISHENGHUOHESHIYEDELVTUZHONG,WUBUYIJIANQIANGDEZIXINWEIXIANDAO。XIERDUNSHISHIJIEJIUDIANDAWANG,XIANZAITADEJIUDIANFENZHIJIGOUBIANBUSHIJIEGEDI,DANTAQIJIASHIJINYOU200MEIJIN。SHISHENMESHITAHUODECHENGGONGNI?XIERDUNHUIDASHUO:ZHIYOULIANGGEZI,NEIJIUSHI“ZIXIN”。

  KEJIAN,XINXINYUNYUZHUCHENGGONG,XINXINNENGSHINICHUANGZAOQIJI。NAPOLUNSHUO:“ZAIWODEXUEDIANLIMEIYOUBUKENENGZHEYIZIYAN。”ZHENGSHIZHEZHONGZIXINJIFALETAWUBIDEZHIHUIYUQIANNENG,SHITACHENGWEIHENGSAOOUZHOUDEYIDAIMINGJIANG。

  ZAIXIANSHIZHONG,ZIXINBUYIDINGNENGRANGNICHENGGONGDEHUA,NEIMEDIUSHIXINXINJIUYIDINGHUIDAOZHISHIBAI。HENDUOCHENGJIYOUXIUZAITONGXUEZAIGAOKAOZHONGSHILI,TAMENBUSHISHUZAIZHISHINENGLISHANG,ERSHIBAIZAIXINXINSHANG。

  2YOUHUAQINGXU

  XINLIXUERENWEI,RENDEXUEXISHENGHUOZHONG,QINGXUBANYANZHUSHIFENZHONGYAODEJIAOSE,TAXIANGRANSEJI,SHIRENDEXUEXISHENGHUORANSHANGGEZHONGGEYANGDESECAI。YOUZHEYANGYIGEGUSHI,YOUGELAOPOPOFEICHANGTENGAITADELIANGGENVER,ZHELIANGGENVERJUNWEIXIAOFAN,YIGEMAIYUSAN,YIGEMAIBUXIE,ZHEGEPOPOQINGTIANDANXINDANVERDESANMAIBUCHUQU,ZHENGTIANKUQI,YUTIANYOUDANXINXIAONVERDEBUXIEMAIBUCHUQU,YOUZHENGTIANLEILIU。JIELINJIAOTAKUPOPO。HOULAIYIWEIXIANSHENGKAIQITASHUO:“WOWEINIGANDAOGAOXING。QINGTIANNINDEDANVERDESANMAIDEHAO,YUTIANXIAONVERDEXIEMAIDEQIAO。”POPOTINGHOU,LIANSEMASHANGZHUANYINWEIQING,YOUKUDAOXIAO,JIELINYOUJIAOTAXIAOPOPO。KUPOPOBIANWEIXIAOPOPODEGUSHISHUOMING:TONGYIJIANSHI,KANWENTIDEJIAODUBUTONG,QINGXUJIUBUTONG,JIEGUOJIULIANGYANG。BIANHUANJIAODUKANWENTI,QINGXUZIRANDIAOZHENGGUOLAILE。ZAIYINGKAOFUXIHEGAOKAOZHONG,YAOXUEHUIZHUANYIQINGXU,JIANGZIJIDEQINGXUDIAOZHENGDAOZUIJIAZHUANGTAI。ZAIQINGXUJINZHANGDESHIHOU,TINGTINGQINGYINLE,HENGHENGXIAODIAO,HUOSHENSHENSHOU,WANWANYAO,YAOYAOBOZI,NIUNIUPIGU;HUOMANBUHUWAI,KANKANYUNXIA,TINGTINGWASHENG;HUOYUTONGXUELIAOLIAOTIAN,JIANGJIANGQUSHI,YOUMOYOUMO。KAOCHANGSHANGKEZUOZUOSHENHUXI、WANGWANGCHUANGWAI。TONGGUOZHEXIE,DIAOJIELEXINLI,YOUHUALEQINGXU。

  3ZIWOJIANYA

  LINKAOQIANJIANGDIXINLIYUQIMUBIAO,BUYAOLAOXIANGZHUYIDINGYAOKAOSHANGDAXUE,KAOSHANGMINGPAIDAXUE。YAOZHIDAOGAOKAODAXUEZHISHIRENSHENGZHONGDEYIGEJIEDUANBINGBUSHIQUANBU。ZHIYAOYIPINGCHANGXINDUIDAIKAOSHI,CHONGFENFAHUILEZIJIDESHUIPINGJIUSHISHENGLI。YIZENYANGDEXINTAIDUIDAIFUXIYUKAOSHI,DUIJINRUZUIJIAZHUANGTAIGUANXIHENDA。RUOBAFUXIYUKAOSHIKANCHENGYIZHONGTIAOZHAN,HUIJIFAZIJIHENKUAIJINRUZHUANGTAI;BATAKANCHENGYIZHONGDUANLIAN,HUIYIPINGHEDEXINTAITOURU;BATAKANCHENGYICIJIHUI,HUIYIJIJIDEXINTAIYINGJIE。

  4ZIWOZHIBIAN

  ZIWOZHIBIANSHIXINTAIZIWODIAOZHENGDELIANGFANGZHIYI。BIRU,YOU“LIGAOKAOYUEJIN,BIANYUEDANXINZIJINENGLI”DEYOULVDETONGXUE,BUFANGJINXINGRUXIAZIWOZHIBIAN:ZIWEN:ZHEZHONGDANXINBIYAOMA?ZIDA:HAOWUBIYAO,PINGSHIZIJIYIXIANGXUEXIRENZHEN,SUIBUSHIFENYOUXIU,DANZHIYAORENZHENZUOHAOKAOQIANZHUNBEI,ZHENGCHANGFAHUI,ZHECIKAOSHIWANQUANKEYIKAOHAO,GENBENBUBIWEIZHEWUDUANDEDANXINERKUNAO。YOUWEN:ZHEZHONGDANXINYOULIMA?ZIDA:MEIYOU,TAYOUBAIHAIWUYILI,TASONGXIERENDEDOUZHI,ZHUANYIRENZHUYIMUBIAO,RUOBUJIZAOPAICHU,DAOKAOHOUJIANGHUIZHIWANYI。ZAIWEN:WOGAIZENMEBANNI?ZIDA:ZUIYAOJINDESHIDUIKAOSHICHONGMANZIXIN,YAOYOUTIAOBUWENDEDIZUZHIFUXI,ZHAZHASHISHIDIZUOHAOKAOQIANZHUNBEI。TONGGUOZHEYANGZIWOZHIBIAN,XINZHONGDEDANYOUYEJIUHUAJIELE。

  5JIJIANSHI

  JIJIANSHINENGQIANGHUAZIJIDEXINXIN,XIAOCHUFANNAO。XIAOJIANSHIHUIJIANGDIRENDEXINXIN,TUZENGYOUXIN。KAOSHENGZAIKAOQIANJIUYAOGENJUZIJIDEQINGKUANG,JINXINGJIJIANSHI,ZIWODAQI。“WOXING,WOYIDINGXING”。“WOQIANLIDA”。“WOJINBUDA”。“WOXIHUANTIAOZHAN”。RUYUDAOZIJISHIZAIJIEBUCHUDETINANTIYEBUYAOYOUXINCHONGCHONG。CONGHULICHIPUTAODEGUSHIZHONGWOMENKEYIDEDAOQIDI,HULICHIBUDAOPUTAOJIUSHUOPUTAOSHISUANDE,ZHEBINGBUSHI“ZIQIQIREN”,ERSHI“CONGMINGGUOREN”ZHICHU。MIANDUIYIKEZIJIQUESHICHIBUDAODEPUTAO,YUQIZAIJIAXIASHANGCUANXIATIAOBAIFEILI,HUANBURUSHUOZHEKEPUTAOSHISUANDE,LINGZHAOTIANDE——ZIJISHUXIDE、LISUONENGJIDE,YICHANGBUDUAN,TONGYANGKEYICHENGGONG。TONGGUOLIANGHAODEZIWOANSHI,KEYIQUSANYOUYU,KEFUQIENUO,HUIFUZIXIN,JIFAXINGFENDIAN,BAZIJIDEXINTAI、QINGXU,DIAOZHENGDAOZUIJIAZHUANGTAI。

  6QIANXINMEIYIBU

  DANHUADUIGAOKAODESHENSHENGGANYUGAOBUKEPANGAN,JIZHONGZHUYILIGUANZHURUHEZHAZHASHISHIDIZOUHAOMEIYIBU。WALUNDASHIMEIGUOZHUMINGDEGANGSUOZAJIYANYUAN,RENZAILIDIJISHIMIDEGAOKONGZOUGANGSUO,MEIRENHEANQUANBAOHUCUOSHI,XIANXIANGKEXIANGERZHI。DANWALUNDAHAOBUWEIJU,MEIZHANBISHENG。YOURENWENTACHENGGONGDEJUEQIAO,TASHUO:“WOZOUGANGSUOSHI,CONGBUXIANGDAOMUDEDI,ZHIXIANGZOUGANGSUOZHEYIJIANSHI,ZHUANXINZHIZHIZOUHAOMEIYIBU,BUGUANDESHI。”HOULAIXINLIXUEBAZHEZHONGZHUANZHUYUZUOZIJIDESHI,BUWEIQITAZANIANSUODONGDEXINLIXIANXIANGCHENGWEI“WALUNDAXINTAI”。KAOSHENGYAOXIANGHUODECHENGGONG,JIUYINGYOUZHEZHONGWALUNDAXINTAI。ZAIYINGDUIGAOKAOSHIBUYAOBAWENTIXIANGDETAIFUZAHEKUNNANLE,BUYAOWUDUANDIGEIZIJIYUSHEKUNNAN,RANGZIJIHUANMEIKAISHIJIUXIANQIECHANGLE。ZHIYAONIBIEBAGAOKAOTAKANDENEIYANGSHENSHENG,NEIYANGGAOBUKEPAN,NIXUEXIQILAI、YINGDUIQILAIJIUHUIQINGSONGDUOLE。QISHI,MEIYIGETONGXUECONGRUXUEKAISHI,MEITIANDOUZAIWEIGAOKAOZUOZHUNBEI,MEITIANDOUZAIYIBUBUZOUJINGAOKAO。LIUYUEDEGAOKAOZHISHIYICIBIJIAODAYIDIANDEJIANCEERYI。

  7ZHENGCHANGZUOXI

  KAOQIANBAOZHENGCHONGZUSHUIMIAN,XUJINGYANGRUIQUYINGJIEGAOKAOSHIFEICHANGBIYAODE。TIAODENGYEZHAN,YIXISHENGSHUIMIANSHIJIANQUJINXINGTIHAIZHANSHUSHIDEBUCHANGSHISHI。SHUBUZHITIMUHAORUYANHAI,NIZAIZUOYINIAN、LIANGNIANYEZUOBUWAN。TOUTIANSHUIMIANBUZU,DIERTIANDANAOJIUCHUYUBANXIUMIANZHUANGTAI,SIWEIJIUCHUYUYIZHIZHUANGTAI,JIEGUOFUXIWUXIAOLV,KAOSHIJIUFADAI。DANYEBUNENGZOULINGYIJIDUAN,RENWEIKAOQIANYAOSONGSHOUDAXIUYIZHOU,TINGZHIFUXI,ZHUANDIAOXINTAI,ZHEYEHUISHIDEQIFAN。XINLIXUEJIARENWEI,RENMENRUCHANGQICHUYUJINZHANGDEGONGZUOXUEXIZHONG,DANAOZHONGSHUHUIXIANGYINGJIANLIQIJINZHANGSIWEIYUNZUOMOSHI,SHIRENNENGSHIYINGJINZHANGDEGONGZUOXUEXI。RUGUOTURANTINGXIAWUSHIKEGAN,YUANLAIDESHENGWUZHONGJIUHUIDALUAN,XINLIMOSHIJIUWUCONGSUOSHI,KAOSHENGHUICHANSHENGSHILUO、BUANHEXINHUANGDENGBUSHIDEXINLIXIANXIANG,SUOYIKAOSHENGZAIKAOQIANHUANSHIANYUANLAIZHENGCHANGDEZUOXISHIJIANZUOXI。

  8XIAODUIKAOCHANG

  XINLIXUEYANJIUBIAOMING:RENDEBIAOQINGYURENNEIXINTIYANSHIXIANGHUCUJINDE。XIAOYUZIXINDETIYANSHIYIZHIDE,XIANGHUCUJINDE,CHONGMANXINXINSHIRENWEIXIAO,WEIXIAOSHIRENZENGQIANGXINXIN。KAOQIANYUKAOZHONGWEIXIAO,NEIXINJIUHUIZIRANZICHANGZIXINDETIYAN。KAOCHANGYUDAOTONGXUEMIANDAIWEIXIAO,DADAZHAOHUJIUHUIXIANGHUGULI,YUDAOJIANKAOLAOSHIMIANDAIWEIXIAO,ZHUDONGWENHAO,LAOSHIYEZIRANXIANGKAOSHENGWENHAO,ZHEYANGZAIBUJINGYIZHONGJIUXIAOSHIDUIKAOCHANGDEMOSHENGGAN、JINZHANGGAN,HUODEXINLISHANGDEANQUANGAN。

  9TANDUIXIANSHI

  JIRANCANJIAJIAODADEKAOSHIDOUYOUYIDIANJINZHANG,NEIJIUMIANDUIXIANSHI,TANRANMIANDUIKAOCHANG。SICHUANLIKEZHUANGYUANZHANGLIYI688FENKAORUBEIDA(WEIBO),TASHUO:“WOZAIKAOSHISHIYOUDIANJINZHANG,DANSHIWOXIANG,ZHEYANGDEKAOSHIMEIGERENDOUHUIJINZHANG,SHUIZAIKAOSHISHIDIAOZHENGDEKUAI,SHUIJIUNENGKAODEGENGHAO。JIEGUO,WOTANRANMIANDUIJINZHANG,WODEDAOCHAOCHANGFAHUI。”SUOYIDANGNIJINRUGAOKAOKAOCHANGGANDAOYOUXIEJINZHANGSHI,BUYAOGUOFENZAIYI,BUFANGTIXINGZIJI,ZHESHIWANQUANZHENGCHANGDE,GAOKAOZHUANGYUANYEJINZHANG,XIANGXINJINZHANGHENKUAIJIUHUIGUOQU。

  KAOQIANSHUIDEZHUSHIHAOSHI,SHUIBUZHUSHICHANGSHI,YEYAOTANRANDUIDAI。YINWEIJINZHANG,YEBUNENGMEIDESHIQINGSHICHANGYOUDE。ZHESHIZUIKEPADEBUSHIMEISHUIHAO,ERSHIYINWEIMEISHUIHAOERDAILAIDESHIBAIXINLI——ZHEHUIWOWANLE。SHIQI、BASUI,ZHENGSHIRENSHENGZHONGSHENTIJINENGZUIHAODESHIHOU,JISHIYIYESHIMIAN,DUIDIERTIANDEKAOSHIYEYINGXIANGBUDA,ERYINGXIANGDADEDAOSHIZIJIXIANLUANLEFANGCUN,KONGJUHAIPA。

  10BAOCHIPINGCHANGXIN

  WULUNZUIZHONGKAOSHIJIEGUORUHE,DOUQINGTONGXUEMENBAOCHIYIKEPINGCHANGXIN,GUXUNDAO:“WUYIWUXI、WUYIJIBEI”,RUGUOKAOSHICHENGJILIXIANG,NEIMEJIUYAOWEIJIJIANGZHANKAIDEDAXUESHENGHUOZUOZHUNBEI,TIQIANXUEXIDAXUEKECHENGHUOZHEBEISONGDAXUEYINGYUCIHUIDENG,ZHENGQUZAIDAXUEXIAOYUANLIZUOGEJIAOJIAOZHE;ERDUIYUMEIYOUNADAOLIXIANGFENSHUDETONGXUEMEN,YEBUYAOHUIXINSANGQI,YIJUEBUZHEN,YINGGAIJINKUAICONGBEISHANGSHIWANGDEQINGXUZHONGZOUCHULAI,FENXIZHENGGEGAOKAOFUXIGEGEHUANJIECHUXIANDEWENTI,YIBEILAINIANZAIZHAN。ZONGZHI,BAOCHIYIKEPINGCHANGXIN,TANRANMIANDUIYIQIEKENENGFASHENGDESHIQING,NEIMEWULUNNIJIANGLAIYUDAOSHENMEYANGDESHUNJINGHUONIJING,DOUNENGGOUTAIRANCHUZHI,BINGQIEZUIZHONGYIDINGNENGGOUSHOUHUORENSHENGZUIMEIHAODEGUOSHI。

  KAOCHANGSHIZHANDUICE

  1DANGJUEDEHUNSHENYOUJIAOLVHEJINZHANGDAILAIDE“HUOSHAO”BANGANJUESHI,MASHANGTINGZHIXUEXI,JIANGSHUANGSHOUPINGFANGZAIZHUOMIANJIZHONGJINGLIGANSHOUZHUOMIANDELIANGSHUANG,XIANGQIANCHUIXIATOU,QINGQINGZHUANTOUBINGSHENHUXI。

  2LINKAOJINZHANGBUQIUREN,ZHONGYIANMOSHUHUANFA SUCHENG:SHUANGSHOUWUER,YANSHUNSHIZHEN、FANSHIZHENFANGXIANGGEROU30CI,ZAIYONGLIANGMUZHIYONGLIANROUSHUANGCETAIYANGXUE,HUIYOUYIZHONGQINGXINGAN,CHENJINQIZHONGBINGZHUJIANFANGSONG。

  3JINRUKAOCHANG,BULIHUIBIERENDEBIAOQINGHEFANYING,ZAIZIJIDEZUOWEIZUOHAO,BASHIXIANJIZHONGZAIJIAOSHIQIANDEMOUYIGEDIANSHANG,NINGSHI1FENZHONGZUOYOU,SHENMEDOUBUYAOQUXIANG,RANGQINGXUWENDINGXIALAI。

  4LINCHANGJINZHANGZENMEBAN?ZAISHENHUXISHINULIFANGSONG,RANGNIDEGEBOHESHOUZIRANXIACHUIDAOSHENTILIANGCE,NINENGGANJUEDAOLIURENSHOUNEIDEXUEYEDEWENNUAN,CHANGSHIXIANGXIANGJINZHANGGANZHENGCONGSHOUZHIJIANLIUZOU。

  5FANGSONGXUNLIAN:SHIDANGHUXI,CONGSHOUBEIKAISHI,ZAIANTOUBU、JINGBU、XIONGBU、JIANBU、FUBU、TUNBU、DAXIAOTUI、JIAOZHIJIROUDESHUNXU,JIAOTISHOUSUO、FANGSONGGUGEJIROU,TIYANJIROUSONGJINCHENGDU。

  6KAOSHIRUCHANGQIAN,RURENGCHUYUJINZHANGZHUANGTAI,KEZUOJICISHENHUXI,ZUOLIANGJIEGUANGBOCAO,HENGJIJULIUXINGGEQU,XIANGDIANYUKAOSHIWUGUANSHIZIJIGAOXINGDESHI,JIJICANYUTONGXUEJIANTANXIAOLAIZHUANYIZHUYILI,CHONGDANJINZHANGQINGXU。

  7RUZAIKAOCHANGGUODUJINZHANG,XIANTINGBI,SHENTIZIRANZUOZHENG,QINGBISHUANGYAN,SHUANGSHOUPINGFANGZHUOSHANGSHENHUXI,SHOUJINSHUANGQUANYIJIQUANSHENJIROU,RANHOUMANMANHUQI,SUIZHIFANGSONGJIROU,DAIQINGXUWENDINGHOUZAIJIXUDATI。



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