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高考臨近考生學會減壓 淡化對高考的各種預期

2016-06-01 09:32:33  作者:zhxjyw   來源:中學教育網  網友評論 0

  一年一度的高考又要來臨了,擁有好的情緒和心態是至關重要的。有研究數據表明,人在情緒良好情況下,平均智力是105分,但在緊張狀態中可以下降至91分。那么如何緩解壓力和調節情緒呢? ...

  一年一度的高考又要來臨了,擁有好的情緒和心態是至關重要的。有研究數據表明,人在情緒良好情況下,平均智力是105分,但在緊張狀態中可以下降至91分。那么如何緩解壓力和調節情緒呢?

  SHULIXINXINWOYIDINGNENGKAOHAO

  首先最重要的是樹立自信心,這是一種良好的心態,消除隱藏在頭腦中的消極觀念,即將開考了還怕什么?擔憂什么?有用嗎?無用就不再去想,去想有用的需要記憶的內容。在晚上睡覺前和早晨起床時,回憶一下曾經順利通過考試的情景。如果自我感覺還是不太自信,就要有科學客觀的認識:高考復習要做到百分之百的全面是完全不可能的,何況考試就近在眼前,考前老師明確指定和反復強調的重要內容以及自己最薄弱而又多次出錯的內容已經掌握。這就完全可以安下心來,并且再三暗示自己:“準備得已經很充分,相信自己能夠考好。”

  BUYIMONICHENGJILUNYINGXIONG

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  JIACHANGPINGCHANGXINSHIZUIHAODEJIANYAQI

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  ZHUANYIZHUYILIZUOZIJIGAOXINGDESHI

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