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秋季飲食吃什么好 介紹10種美味健康食物

2016-11-01 09:31:38  作者:zhxjyw   來源:中學教育網  網友評論 0

  現在的人越來越注重養生,越來越關注自己的身體健康。現在正值秋季是個養生的好季節,小編建議人們養生可飲食上下手。那么女性秋季吃什么好呢?秋季飲食禁忌有哪些呢?接下來將一一為大家...

  XIANZAIDERENYUELAIYUEZHUZHONGYANGSHENG,YUELAIYUEGUANZHUZIJIDESHENTIJIANKANG。XIANZAIZHENGZHIQIUJISHIGEYANGSHENGDEHAOJIJIE,XIAOBIANJIANYIRENMENYANGSHENGKEYINSHISHANGXIASHOU。NEIMENVXINGQIUJICHISHENMEHAONI?QIUJIYINSHIJINJIYOUNAXIENI?JIEXIALAIJIANGYIYIWEIDAJIAJIESHAO,GONGDAJIACANKAO。

  QIUJICHISHENMEHAO?

  1、HUFASHIWU

  營養專家認為,經常食用海帶不但能補充身體的碘元素,而且對頭發的生長、滋潤、亮澤也都具有特殊功效。

  2、HUJIASHIWU

  JIANKANGDEZHIJIASHIFENHONGSEDE,YINWEIYOUCHONGZUDEXUEYEGONGYING。RUOZHIJIABIANHUAYICHANG,WANGWANGSHIYINGYANGQUEFAHUOQITAQIANZAIZHENGZHUANGZAOCHENGDE。ERGAODANBAIYINSHISHIWEICHIJIANKANGZHIJIASUOBIXUDE,JIDANZESHIHUODEDANBAIZHIDELIANGHAOLAIYUAN。

  3、HUSHENSHIWU

  ZIGUHEIDOUJIUBEIYUWEI“SHENZHIGU”,ERHEIDOUCONGWAIBIAOSHANGLAIKAN,NIHUIFAXIANQIXINGZHUANGYURENTISHENZANGXIANGSI。TAMENBUJINWEIGANXINGPING,ZHONGYIRENWEITAHUANJUYOUBUSHENQIANGSHEN、HUOXUELISHUI、JIEDU、RUNFUDEGONGXIAO,TEBIESHIHESHENXUZHE。

  4、HUWEISHIWU

  GANLANSHISHIJIEWEISHENGZUZHITUIJIANDEZUIJIASHUCAIZHIYI,BEIYUWEITIANRAN“WEICAI”。HUANWEIKUIYANGJISHIERZHICHANGKUIYANGDEREN,YISHENGDOUHUIJIANYIDUOCHIGANLAN。NIYEKEYIMEITIANJIANGGANLANYUFENGMIHUNHESHIYONG,CIFAYOUCUJINKUIYANGYUHEDEZUOYONG。

  5、HUFEISHIWU

  YANJIUFAXIAN,MEIXINGQICHIFANQIE3CIYISHANGKEYIYUFANGHUXIXITONGJIBING,BAOHUSHUANGFEIMIANSHOUXIJUNDEGANRAN。DANFANQIEHONGSUDEHANLIANGYUFANQIEZHONGKERONGXINGTANGDEHANLIANGSHICHENGFANBIDE,YEJIUSHISHUO,YUESHIBUTIANDEXIHONGSHI,QIZHONGFANQIEHONGSUHANLIANGYUEGAO。

  6、HUFUSHIWU

  XILANHUABUJINYINGYANGFENGFU、KOUGANJUEJIA,HUANSHIZHUMINGDE“KANGAIZHANSHI”,YOUQISHIZAIFANGZHIWEIAI、RUXIANAI、PIFUAIFANGMIANXIAOGUOYOUJIA。TAHANYOUFENGFUDEWEISHENGSUA、WEISHENGSUCHEHULUOBUSU,NENGZENGQIANGPIFUDEKANGSUNSHANGNENGLI、YOUZHUYUBAOCHIPIFUDANXING。

  7、HUXINSHIWU

  SHIYANZHENGMINGJIANCHIMEIRICHIYU50KE,KEJIANSHAO40%XINZANGBINGDEFASHENG,YOUYICHISHENHAIYUWEIJIA。YULISUOHANDEBUBAOHEZHIFANGSUAN,BEISUCHENGWEI“HAOZHIFANG”,TAMENNENGDANDANGTIANRANKANGNINGXUEJIDEBANGSHOU,KEJIANGDIXUEYA、YIZHIXINJIDEXINGFENXING、JIANMANXINLV,CONGERBAOHUXINZANG。

  8、HUTUISHIWU

  HANJIAYUANSUFENGFUDEXIANGJIAOSHISHIWUZHONGPAIMINGDIYIDE“MEITUIGAOSHOU”,TASUOHANFENGFUDEJIAYUANSUNENGBANGZHUNISHENZHANTUIBUJIROUHEYUFANGTUICHOUJIN。PAIMINGDIERDE“MEITUIGAOSHOU”SHIQINCAI,TAYOUDALIANGDEJIAOZHIXINGTANSUANGAI,YIBEIRENTIXISHOU,KEBUCHONGSHUANGTUISUOXUGAIZHI,HUANNENGYUFANGXIABANSHENFUZHONG。

  9、HUYANSHIWU

  WEISHENGSUAYOU“HUYANXIAOWEISHI”ZHICHENG,RUGUORENTIQUEFATA,YANJINGGANSHOURUOGUANGDENENGLIBIANHUIXIAJIANG,DUIHEIANHUANJINGDESHIYINGNENGLIYEHUIJIANTUI,YANZHONGSHIRONGYIHUANSHANGYEMANGZHENG。WEISHENGSUASHIYOUHULUOBUSUZHUANBIANERCHENGDE。CHUHULUOBUZHIWAI,HONGSHUZHONGYEFUHANFENGFUDEHULUOBUSU,NENGTIGONGFENGFUDEWEISHENGSUA,KEYIZENGJINSHILI,ERQIECHANGSHIHONGSHUDUIPIFUYOUHAOCHU。

  10、HUNAOSHIWU

  YINYONGYOUHULUOBUSUYIJICHAOYANGHUAWUQIHUAMEIDENGCHENGFENDE“HUANYUANSHIWU”,KEYIZUZHINAOXUEGUANDEBINGBIANERBAOHUDANAO。ZHUANJIAYANJIURENWEI,BOCAISHOUDANGQICHONG。QICIWEIJIUCAI、CONG、WANDOUJIAO、XIHONGSHI、HULUOBU、XIAOQINGCAI、DADOU、SUANXIEDENGSHUCAI,HETAO、HUASHENG、KAIXINGUO、YAOGUO、SONGZI、XINGRENDENGKELEISHIWU,YIJICAOMIFAN、ZHUGANTANGDENGDOUZHIDENIBUNAOSHIXUANYONG。

  QIUJIYINSHIXUZHUYI6DAJINJI

  1、JICHITAIDUOXIE

  QIUFENGQI,XIEFEIMEI。QIUJIZHENGSHIXIEDEJIJIE,DANSHICHIXIEDESHIHOUYAOZHUYIQINGXIGANJINGXIETI,YINWEIXIENEIYOUDALIANGDEXIJUNHEWUNI,QIZHONGDEJISHENGCHONGHENDUO。LINGWAIYEBUYIDUOCHI,SHANGHAISHENTI。CHIXIEDESHIHOUZUIHAODAPEICUHEJIANGSI,YIMIANYINWEIXIETAIHANLIANG,DAOZHISHENTIBUSHI。

  2、JIBAOYINBAOSHI

  TARUQIUJIZHIHOU,QIHOUZHUJIANBIANDEYIREN,YANREDETIANQIKAISHIYUANLI,RENDESHIYUYEKAISHIHUIFU,RUGUOBUNENGKONGZHIHAOYINSHISHEQULIANGDEHUA,RONGYIDAOZHIRELIANGGUOSHENG,ZHUANHUACHENGZHIFANGDUIJI,RANGRENFAPANG。WULUNSHINAGEJIJIE,YINSHIDOUYAOYISHILIANGWEIZONGZHI,QIEJIBAOYINBAOSHI。

  3、JICHITAIDUOSHUISHENGSHIWU

  SHUISHENGZHIWUDADUOSHIZAIQIUJICHENGSHU,DANSHITONGSHIYESHIDAIYOUZUIDUONANGYOUDESHIJIE,SUOYIQIUJIDUOCHISHUISHENGZHIWUDEHUARONGYISHOUDAOGANRAN。DAOZHICHUXIANCHANGNIANMOFAYAN、CHUXUE、SHUIZHONG、KUIYANG、FUXIE、SHIYUBUZHEN,ERTONGLIANBUFUZHONG、FAYUCHIZHI、ZHILIJIANTUIDENGXIANXIANG,YANZHONGZHESHENZHIYINSHUAIJIEHUOXUTUODAOZHISIWANG。QIUJISHAOCHIZHELEIDESHUISHENGZHIWUWEIJIA。

  4、JIGUODUOSHIYONGZAOREZHISHIWU

  QIUJIYINSHIYAOBIMIANGUOYUZAOREDESHIWU,JIANZHALEIDESHIWUZEXUYAOBIMIAN。LINGWAI,RENTIWEILEYINGJIEHANLENGDEDONGJI,WANGWANGHUIZHUCUNZHIFANG,QIUJIRELIANGDESHEQUHUIDAYUSANFA,SUOYIFEIPANGDERENSHIZAIQIUJIZHONGGENGYINGGAICHIDIRELIANGDEJIANFEISHIPIN。LIQIUZHIHOUYINSHISHANGYAOZENGJIASUAN,ZENGQIANGGANZANGGONGNENG,PINGUO、PUTAO、SHANZHA、YOUZIDENGSHUIGUOHANSHUILIANGDUO,YOUPIANSUAN,KEYIDUOCHI。

  5、JIGUODUOSHIYONGXINLASHENGLENGZHISHIWU

  QIUTIANDEYINSHIYAOZHUYIJINLIANGSHAOCHICIJIXINGQIANG、XINLA、ZAOREDENGDESHIWU,TONGSHIYEYAOBIMIANGEZHONGSHIREZHIQIJIJUTINEI。YOUXINXIANGQIWEIDESHIWUKEYISANFATINEIDESHIREZHIQI,LIRUQINCAIDENG,QIUJIKEYIDUOSHIYONG。LINGWAIHUANXUYAOZHUYIQIUJIQIHOUYOUREZHUANLENG,RENTIDESHENGLIDAIXIEYEHUISHUNYINGJIJIEDEBIANHUAERBIANHUA,SUOYIYINSHIZHONGYEXUYAOZHUYIBUNENGGUOYUSHENGLENG,YIMIANZAOCHENGCHANGWEIXIAOHUABULIANGDENGDEWENTI。

  6、JIYINSHIBUFENSHIJIE

  YINSHIYANGSHENGDEYIGEZHONGDIANSHIYAOZHUYISHIWUSHIJIE,BUYISHIYONGDESHIHOUCHILEBUHUIDADAOYANGSHENGDEMUDE。LIRUSHIWUBENSHENCHUYUWEIXIANQI,HUOWOMENDESHENTICHUYUHEMOUZHONGSHIWUTEZHIXIANGCHONGTUDEJIEDUAN,ZHEXIESHIHOUJIUXUYAOTEBIEDEZHUYI。RUSHENGJIANGYEBUYIZAIQIUJIYINSHI,YINWEISHUYUXINLADESHIWU,RONGYICHUXIANQIUZAOWENTI,DAOZHIHAOQISHANGSHEN。GUALEISHIWUYESHUYUYINHANSHIWU,DUOCHIHUISHANGPIWEI,QIUJIYEBUYIDUOCHI。



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