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秋天的美食大螃蟹和老鴨湯 解饞又養生

2016-11-01 09:31:38  作者:zhxjyw   來源:中學教育網  網友評論 0

  美食美文欣賞,感受滬式秋日——  吃過夏日三豆五瓜,到了金風送爽,溫涼適宜的秋天。自然界到了收獲季節,人體養生,也到了養收的大好時節,正所謂“春生夏長,秋收冬藏”是也。秋季...

  MEISHIMEIWENXINSHANG,GANSHOUHUSHIQIURI——

  吃過夏日三豆五瓜,到了金風送爽,溫涼適宜的秋天。自然界到了收獲季節,人體養生,也到了養收的大好時節,正所謂“春生夏長,秋收冬藏”是也。秋季養生調攝,不僅能防治秋季的常見病、多發病,而且對增強人體適應冬季寒冷氣候的能力也有重要作用。秋日第一美食——蟹

  XIEDANGRANSHIQIUTIANDESHOUXUANMEISHI。“JIUCISHIXIONG”DUIYUWOLAISHUO,WUYISHIXINGMINGLE。HOULAIDUDAOLIYUDE《XIANQINGOUJI》,ZHENZHENGTIHUIDAOLIWENG(LIYUZI)CHENGXIEWEI“XINGMING”,ZHUNBEIMAIXIEDEQIANWEI“MAIMINGQIAN”,FUSHIXIEDETONGPUWEI“XIENU”,ZUIXIEDEBENGWEI“XIEPI”LE。

  WOMENNIANQINGNEISHIXIEMAIBUCHUTIANJIA,YICHUANYAOYIERYUANBIANSHI“CHENGPOTIAN”LE。BUGUO,WODAOLEWUHE,FANGZHIZHELIDEXIEZHENBIANYI。ZUICHUSHIWANSHANGDAGESHOUDIANTONGTUSHOUQUZHUADE。HOULAIJIAGEBEISHANGHAIZHIQING“CHAO”SHANGQULE,YAOYIJIAOWUFENYIJIN。YIZHIDAOWOLIKAINEIBIAN,YEBUGUOSIJIAOQIANYIJIN。WODUIHUAYANGBAICHUDEXIEYANYIZHIBUYIWEIRAN。DAZHAXIEZUIHAODECHIFABIANSHIZHENGHEZHUHOU,ZIJIBOSHI。WOZAIWUHECENGJINGCHUANGZAOLEYICANCHI10ZHI(MEIZHIBANJIN)DAZHAXIEDEJILU,BUSHILUANJIAOLUANTU,ERSHIBODEGANGANJINGJING,CONGZHONGWU12DIANCHIDAOWANSHANG10DIAN。JINXIONGHEYIJIECONGQIANXINANDIAODAOWUHESHI,DAOXIAOWEIXIANGXIAKANWOMEN,JIANYONGTAOLUOSHENGDAZHAXIECHI,DAWEICHIJING。QIURISHIYAZUIWEIFEINEN

  LAOYAYESHIQIURIYIDA“CHIDIAN”。CONGXIAOMUQINJIAODAOWOMEN:YAZIYAOCHI“LVTOUXIONG”,JILAOGONGYA。QISHI,QULE“YAWEI”,YAZIJIUBU“SAO”LE。BIANJIANDUNLAOYA、YUNAIDUNLAOYASIHUSHIZUIJIAXUANZE。BUGUO,KAOYA、JIANGYAYEFEICHANGHAOCHI。NEISHI,SHANGHAIRENCHIDEBUSHIBEIJINGNEIZHONG“TIANYA”,XIANQITAIFEI,ERSHIJINGZHUANGDEYAZI。YOUNIANDEWOKANZHUDIAOZHUDEYAZIZAILUHUOZHIKAOXIAYIDIDIWANGXIADIYOU,KOUSHUIBUZHUDIANLIU。DAIDAOFUQINTAOQIANMAIYILIANGJIAO,XIAOPAOBUGENZHUSHANGLOU,POBUJIDAIXIESHANGYIKUAIJINZUI,XIANGJILE,MEIJILE。ZHUFEICHUZAORUNFEI

  QIUTIANDANGRANHUANYOUZHUFEICHI,YINWEIYAOCHUZAORUNFEIYA。MUQINMAIYIGEHUIJIA,YONGGUANZIJIEZHUZILAISHUI,WANGZHUFEIDEQIGUANLIYICHA,JIANGFEIXIDEBAIBAIDE,HENGANJING,JIALUOBUZHUYIGUOTANG,BIANKEDADANLE。FEIQISHIBUNANCHI,ZHISHAOBUXIANGZHUDACHANG,XIDEZAIGANJING,YEYOUYIGUYIWEI。FANGUANLIXIDETAIGANJINGDEZHUDACHANGZONGHUAIYIYONGLESHENME“YAOSHUI”、“YAOFEN”ZHILEI。ZHUFEIDE“CHIGAN”SIZAIYAO“ZHUJINGROU”,RUANRUANDE,KEBUSHIFEIROU。YULEIHAOCHI,XIAOXINBIEMENZHULE

  QIUTIANHUANYOUSHANYU、YUNAI、YANGSHANYUCHI。SHANYUNEISHIYIJINLIANGPIAOKEMAIQIJIN。GUSHANYULAILE,“SHANGLIANGGONGSI”YAOTIE“ANMINGAOSHI”,AYIMAMAMENCHONGCHUQUPAIDUIJIAN。WOZHISHIPAIDUIDETISHEN,“GAICHUSHOU”SHIHUANSHIMUQINQUMAI,QUJIAN,YIDUIDUIGUOCHENGHOU,FULEQIAN,ZAIYONGJIZHILANZI,DAJIAJIANHUIJIA。YUSHI,TANGSHANYU、ZHENGSHANYUSHITIANTIANCHI,ZHIDAOJIANLESHANYUFANSUANSHUI,ERQIEBUDINGSHIDI“XIAQITONG”QIANYA。

  YUNAIHAOCHI,BUGUOCHIDUOLEYAO“MEN”ZHU,YEJIUSHIBUXIAOHUA。YUNAIZHUSHULE,BOBOPIZHANTANGCHI,HUOZHANXIAJIANG,DOUHAOCHI,SHAOLAOYAGENGHAOCHI。QIURIHAOSHICAI——SHUIBAXIANZHIYICIGU

  CIGUSHIBUNENGBUTIDEYIZHONGQIUTIANHAOSHICAI。CIGUYOUJIAO“CIGU”,YINWEICHANGZAISHUIZHONG,SUZHOURENJIANGQIGUIRU“SHUIBAXIAN”ZHILIE。QIXINGHAN、WEIGAN、KU,YOUXINGXUETONGLIN、BUQIXUE、QIANGSHEN、RUNFEIZHIKEZHIGONGXIAO。CIGUDUOYONGYUSHAOROUHEJI,YEKEYISHAOTANG,YINWEIYOUDIANKU,YOUDERENBUXISHI。QISHI,XIXIJIAO,YOUYIZHONGTESHUDEXIANG、XIAN,CHIGANYEZAICUI、NUOZHIJIAN。YOUSHI,YEKEZHUSHUJIAMITONGSHI,RUNFEIZHIKE,SHIYONGYUKESOU、KEXUE。QIUTIANGAICHIHUASHENGMILE

  XIARICHIGUOSHUINENDEYANSHUIXINHUASHENG,DAOLEQIUJIGAICHIHUASHENGMILE,XIAOSHIHOUXIHUANCHI“YOUTUNGUOROU”,JIYOUZHAHUASHENGMI,HUOZHEFUQINZAI“MI”LAOJIUSHI,SHENCHUKUAIZICHENJICHIJILI,XIANGCUIWUBI,JIAZHITUNHAOHOU,SAYIDIANDIANXIYAN,XIANDEQIADAOHAOCHU。

  NEISHI,SHANGHAIRENTINGDAO“HUAIBEI”ERZI,YOURUEGUORENCHONGJUNXIBOLIYAYIYANG,YIWEISHIDONGEZHIDI。QISHI,HUAIHEBEIANDEWUHEWUCHANFENGFU,YOUQIDADOU、HUASHENGSHITECHAN。WEIJIANSHAOTIJI,DAIHUISHANGHAIDEHUASHENGKENDINGBOQUKE,YOUBIANCHESHISUISHIKE“CUAN”QUYICI,NEIENWUDETURANJIANGLIN,YIDINGSHIJINGXILE。RUGUOCOUQIAOSHISHANGYOUDAZHAXIE,SHUNBIANSHAOSHANGYIDIAN,NEIZAISHANGHAI,BUCHISHIGUONIANLE。

  QIURIGUOPINWEIMEIYIREN

  QIUTIANDEGUOPIN,SHENGLI、PINGUO、CHENG、JU、ZAOZI、SHIZI、CAOMEI……LINLANGMANMU,YIRENDUODUO。LIXINGLIANG,WEIGAN、SUAN,YOUSHENGJINRUNZAO、QINGREHUATANZHIGONGXIAO。TIANCHENGXINGLIANG,WEIGAN、SUAN,YOUQINGRESHENGJIN、SHUGANLIQIZHIGONGXIAO。JUXINGLIANG,WEIGAN、SUAN,YOUKAIWEILIQI、ZHIKERUNFEIZHIGONGXIAO。ZAOZIXINGWENWEIGAN,YOUBUPIHEWEI、YIQISHENGJIN、JIEYAODUZHIGONGXIAO。SHIZIXINGHAN,WEIGAN、SE,YOURUNFEISHENGJIN、QINGREZHIXUE、SECHANGJIANWEIZHIGONGXIAO。

  GANGUOZAIZHIPINYEHENHAOCHI。YOUQISHIZAOZI,YOUHONGZAO、HEIZAOZHIFEN,HONGZAODUNTANG、ZUOCAI,GANDANGFULIAO,GONGXIAOBUXIAO。ERHEIZAOZHENGSHI,ZUOGAO、BING(RUZAONI),GONGMODAYAN。RUYONGYIJINHUANGJIU,YESHISHIFENMEIWEIDE。HUANYOUSHIBING,BUDANTIAN、NUOKEKOU,LIANSHANGMIANBAIBAIDE“SHISHUANG”,DOUKEZHIREDUDE“KOUCHUANG”。



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