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初冬輕進補 營養搭配均衡飲食保你健康

2016-11-01 21:45:11  作者:zhxjyw   來源:中學教育網  網友評論 0

  這一入冬呀,各路食客豪杰們開始為自己各種大吃大喝找到了一個絕佳的理由:“大冷天的,我們要像動物一樣多儲存點能量,好和嚴寒做斗爭。”總之就是吃上去嘴里冒著油,吃進去身上準長肉...

  這一入冬呀,各路食客豪杰們開始為自己各種大吃大喝找到了一個絕佳的理由:“大冷天的,我們要像動物一樣多儲存點能量,好和嚴寒做斗爭。”總之就是吃上去嘴里冒著油,吃進去身上準長肉,反正衣服穿厚了長點也看不見。這就讓很多愛美的女士困惑了,既想隨著大波放開懷去吃,又糾結著長肉的問題。那我們在這寒冷的冬季如何做到既進補又健康呢?那就一起初冬輕進補吧!

  CHUDONGWEISHENMEYAOQINGJINBU

  ANZHAOCHUANTONGDEGUANNIANLAIJIANGDEHUA,WEILEGUODONGYUHANSIHUWOMENSHIXUYAOZAIZHEGESHIHOUDUOCHIDIANSUOWEI“RE”DESHIWU,NENGLIANGGAOKEYIRANGWOMENFANGHANBAONUANMA。KESHIXIADEDOUSHIREN,CHUMENJIUSHANGCHE,YIJINBANGONGSHIJIUKAIKONGDIAO,NALIHUANNENGGANSHOUDAOCIGUYANHANNI!HUANYOUJIUSHIXIANZAIDOUSHIRENFEIPANGBILIBIJIAOGAO,YAOANZHAOCHUANTONGDONGJILIZHUANMENCHIDONGWUXINGDESHIPINRUDUNROU、SHAOJI,SHUANYANGROUDENGYINGHUO,ZHIHUIGEIZIJISHENSHANGZAITIESHANGJIJINFEIROU,KONGPAWOMENDEYURONGFUDOUYAOXIBUSHANGKOULE,SUOYIJIUDAKEBUBILE;ERDUIYUTIZHISHOURUO、PINXUE、DIXUEYA、PALENGDERENQUNDAOSHIKEYISHIDANGDEBUYIBU,TUIJIANSHILIANGDECHIDIANNIUYANGROU,HUANKEYIDAPEIZHUBUCHONGDIANGANZANGZHILEIFUHANTIEDESHIWU,DAPEIHELIDEZHUSHI,DUIGAISHANJIANKANG、TIGAONAIHANNENGLIHUANSHIYOUHAOCHUDE,SUOYIWOMENXIANZAIXUYAODESHIQINGJINBU。

  QINGBUJINXINGSHI,GEXINGENGJIANKANG

  既然一邊是傳統習俗,一邊是時下革新,看營養師如何72變教您初冬輕進補,尊重我們身體的需求來補給營養,而多余的脂肪大可不必增加了。因為我們身上的脂肪“庫存量”已經比較豐富了。

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